Monthly Archives: December 2011
The Top 10 Reasons To Exercise
1. Live A Healthier Longer Life – People who exercise regularly live longer. Regular exercise reduces the risk of dying prematurely. 2. Control Your Weight – Regular physical activity helps to reach and maintain a healthy weight. 3. Be Physically … Continue reading
Are You Going To Finish Strong?
Nick Vujicic was born in 1982 without arms or legs. Throughout childhood, he struggled with depression and loneliness. He constantly questioned why he was different than all the other kids surrounding him. Nick obtained a double Bachelor’s degree, majoring in … Continue reading
How To Set Fitness Goals
Fitness goals are important. They allow you to measure your success and motivate you to keep going. Keep your goals short term and measurable. Losing twenty pounds in the next year is not a good goal. Doing something over the … Continue reading
George Hood Breaks Plank Record
George Hood broke the world record for doing a plank, also known as a static abdominal hold. He held the plank position for 1 hour and 20 minutes and 5.01 seconds. This is his fourth world record set just before … Continue reading
4 Tips For Surviving Christmas Dinner
As Christmas approaches arm yourself with these four tips to help you stay trim and make it through Christmas dinner. 1) Fill up before you head out – Before you go to any holiday celebration, have a quick balanced small … Continue reading
New Blog Schedule
This blog will now be updated on a regular basis. We will have new blog posts on Tuesdays and Fridays every week. Let us know what you would like to see in this space by commenting on this post.
Measure For Success
Weight loss occurs because you burn more calories than you consume. There are two strategies for burning excess calories. The first one is to consume less calories in the first place. The other is to burn more calories by exercising … Continue reading