Monthly Archives: February 2012
How Bad Do You Want It?
How bad do you want to be successful? How bad do you want to lose weight? When you want it as bad as you want to breathe, then you’ll have it.
Working Out Doesn’t Make Women Bulky
You might get bulky and huge if you take massive amounts of steroids, eat 10,000 calories a day, and lift heavily for at least 5 years. Otherwise, working out will not make the average woman bulky. You may however find … Continue reading
BBC – How To Be Slim
How To Be Slim reveals the foods that keep you feeling fuller for longer, how dairy products may hold the secret to reducing calorie absorption, and whether or not the speed of our metabolism really determines how fat we are. … Continue reading
How To Get Toned
People often ask about getting toned without understanding what getting muscle tone actually means. Muscle tone is the amount of tension a muscle maintains when it’s at rest. It is a neurological phenomenon, and if one wanted to increase muscle … Continue reading
Supplementation For Success
I wanted to share some extremely important reasons you may find it difficult or impossible to lose that last 5, 10, or 25 pounds. So you might be asking, how can I be eating less and not losing weight? In … Continue reading